MY COACHING OPTIONS
For Individuals
1:1 COACHING
GROUP COACHING -
WOMEN
"I do believe that we need to SHIFT how we make major career and life decisions. We need to become more intentional, courageous and true to our real desires and aspirations and I am on a mission, to help my clients create exactly that."
Anja Froehlich
- Certified High Performance Success & Career Coach -
Shift to a life full of intention at every step
I help individuals create more tailored, intentional and authentic lifestyles and find total agency in their own lives and careers.
Through working with me, professionals overcome the doubts and concerns that constantly get in the way of living fearlessly and feeling fulfilled.
Let 's
Ready to
Uncover what makes you thrive?
I’ve experienced the ups and downs, stuck moments, and lack of motivation that can happen in life and career. This is why I’ve dedicated my life to uncovering the secrets to a fulfilling, authentic and vibrant life.
There’s no reason to settle for a life that doesn’t look like you’ve imagined it for yourself. There’s no need to keep waiting to be happy. Success and happiness are simply a choice and it’s time you start feeling worthy of your desires.
What is it that is keeping you stuck?
Let's be real
Have you been struggling to reach your goals and create the life — personally and professionally — you desire? You can intuitively feel it, but you just can’t seem to make the vision a reality?
Maybe you’ve already achieved a high level of success, but you know you can have, be, and do even more, but you just can’t figure out what action, habit or mindset will get you there.
Do you struggle with finding focus, time and the energy to take the action, you know you should be doing? We all have big goals and dreams, but most of us are drowning in stress, overwhelm, uncertainty and we are distracted more than ever.
3
2
1
Programme is
for you, if ...
This
You feel stuck, undervalued, and unable to grow any further in your current position.
You feel like your current career does not align with the life(style) you want to live.
You reached a plateau in your progress and you struggle to break through to the next level.
You are tired of your fear or your lack of confidence & all the things limiting you from SHIFTING to another career, another position or another way of approaching life.
You feel like you lost yourself in the grind of being a parent and/or a driven professional and you just don't know anymore who you truly are & and what you actually want.
You feel stuck, undervalued, and unable to grow any further in your current position.
You feel like your current career does not align with the life(style) you want to live.
You feel like you lost yourself in the grind of being a parent and/or a driven professional and you just don't know anymore who you truly are & and what you actually want.
You reached a plateau in your progress and you struggle to break through to the next level.
You are tired of your fear or your lack of confidence & all the things limiting you from SHIFTING to another career, another position or another way of approaching life.
In just 60-minutes, I’d like to give you a coaching experience where we will explore your dreams and bigger goals, understand what’s holding you back from achieving them and give you the tools and strategies to close the gap between where you are today and where you want to be. Because let's face it, if you knew what to do and had the courage to go after it, you would already have accomplished what you desire.
It's time to make yourself a priority
60-MIN FULLY DEDICATED TO YOUR GOALS!
Curious?
Jump on a FREE Strategy Call with me.
Book Your Slot Here
It will take another level.
Another level of self-discipline, insight and confidence to achieve greater success, happiness and fulfillment. But it also takes another level of Hunger & Commitment.
How do you develop those things? It's not by luck. It's by world-class training and coaching. New vision and new skills. More powerful nudges to be excellent. The drive to be extraordinary. Proven habits that make the difference.
Believe me,
Why did you choose the career you chose? Most of us are choosing a career path for the wrong reasons.
I do believe that not being more intentional with the way we chose what we want to do is causing massive problems on a personal level, but also for society. We are wasting unique potential, we feel stuck, not knowing who we are, when we finally start questioning what the heck we are doing here. We have symptoms of stress, burn out, fatigue. Our relationships suffer, as does our mental wellbeing. We are missing out on having real impact, using our strengths and feeling massively fulfilled with what we are doing daily. Most of us are wasting our lives, our unique potentials, by playing small and by playing it safe. Instead of being driven and thriving through a bold, daring vision for our life, relationships and our legacy, we are run by fear and doubt.
Why I created
TheSHIFT
The Why
We need to SHIFT how we make major career decisions. We need to SHIFT our self-awareness, our courage to go for what really drives us and the way we approach personal change and growth.
It took me two centuries to realise that. I did hundreds of interviews with professionals and was shocked by the massive dis-satisfaction that is outthere among some of the most talented and well educated professionals I have ever met.
TheSHIFT was born out of the realisation, that its possible to SHIFT at any point in our life. It might be challenging, but its not impossible, especially if you approach your turnaround with someone who is guiding you to adopt the right mindset, the necessary habits and the right strategy! So if you crave more fulfillment, more meaning, more alignment with your family life, reach out! It is a hell of a ride, so lets start that journey!
Client Voices
Listen to what my
client's have to say
Chief of Social Policy for UNICEF’s
Gulf Area Office
From the first, introductory session, there was something so relaxing about Anja that I immediately connected with. From there, I just felt like she ‘got it’. She understood my challenges but was able to provide support and insight without judgement. I felt like I knew her already for a long time, somehow. Anja is very positive. As a divorced, working mom, I feel like she got my perspective.
While working with Anja I went from a very uncertain, low confidence and low energy place to a high confidence, high energy place, with much more clarity on where I am and where I want to go.
Erika Strand
Anja knows how to tap into your thoughts and have you think in a different way. To be able to find answers that you had not thought of. Anja will challenge you to go deeper; this is where the magic happens in your transformation.
With her unique style, Anja helped me clarifying my thought processed and going deeper in finding the answers to why I felt stuck.
Certified High Performance Coach
Perth, Western Australia, Australia
Tracey Chapman
Founder, Relationship Coach, & Mompreneur
Palawan, Philippines
Finding a coach is one but having a deep profound connection with a Coach is another. It's like finding a home. Anja made me feel at home, safe, secure, that I was able to uncover parts of myself that I'd never dare face. Despite how heavy it was, Anja was there with me reassuring me through her presence. There was pain. There was hurt. But there was also a shift to joy, to healing, to awareness, and to acceptance. There in that moment I shifted from being in pain to being empowered.
As a mom, I realized I can put it all down and get coached. Everything became easier, everything made more sense the moment I got coached. It's time to give yourself a break, unpack your heart and have a journey within. Give yourself that gift and get coached by Anja.
Anja made me see me in a different light where I couldn't see myself being. She has a gift to shift other peoples lives.
Dianne Diao
Client Voices
Listen to what my
client's have to say
Director of Health and Well-Being, CPB Contractors Pty Ltd, Queensland / Australia
Anja is a very caring and compassionate coach who knows how to challenge people so they grow towards the thing they want. Anja has helped me work through exhaustion and a lack of clarity to find my consistency and take my business to the next level.
I was able find my rhythm and get very clear on what i needed to do to get the results I wanted. The results were launching my business, taking better care of myself and doing it in an authentic and meaningful way.
Guy McLennan
Listen to what my
client's have to say
Client Voices
Chief of Social Policy for UNICEF’s Gulf Area Office
From the first, introductory session, there was something so relaxing about Anja that I immediately connected with. From there, I just felt like she ‘got it’. She understood my challenges but was able to provide support and insight without judgement. I felt like I knew her already for a long time, somehow. Anja is very positive. As a divorced, working mom, I feel like she got my perspective.
While working with Anja I went from a very uncertain, low confidence and low energy place to a high confidence, high energy place, with much more clarity on where I am and where I want to go. But my biggest achievement was getting through the type of situation where I normally would have lashed out in an immature way, and instead coming at it with calm and perspective. Anja also helped me preparing for a performance review of my own for the first time!
Erika Strand
Listen to what my
client's have to say
Client Voices
Certified High Performance Coach
Perth, Western Australia, Australia
Anja knows how to tap into your thoughts and have you think in a different way. To be able to find answers that you had not thought of. Anja will challenge you to go deeper; this is where the magic happens in your transformation.
With her unique style, Anja helped me clarifying my thought processed and going deeper in finding the answers to why I felt stuck.
Tracey Chapman
Listen to what my
client's have to say
Client Voices
Most of us are wasting our lives, our unique potentials, by playing small and by playing it safe. Instead of being driven and thriving through a bold, daring vision for our life, relationships and our legacy, we are run by fear and doubt.
Who is hiring me
as their coach?
My clients
I work with ambitious professionals, executives and business owners who crave:
- A SHIFT in clarity to unlock & embrace all of their potential, shift careers, approach new endeavors or refuel their drive and rekindle their passion for their existing professional path.
- A SHIFT in managing their mental and physical energy for more balance, better work-life integration & drive.
- A SHIFT in courage & mindset to finally approach bigger projects & new roles or "just" dreams that have been on the backburner for far too long.
- A SHIFT in productivity and time management to get all of their ambitious goals, projects and commitments aligned.
- And sometimes, ALL OF IT!
What's included in the program?
SHIFT - High Performance Success & Career Coaching
- 12 Sessions + 1 Bonus Session |
- A life changing write up of each of our discussions |
- Worksheets for each session to dive even deeper into each weeks topic |
- Accountability Check-In for commitments agreed on|
Session 1-6
ESTABLISHING A STRONG FOUNDATION
The Foundational Concepts
In the foundational concept sessions, you will learn the tools, strategies, and habits necessary for rapid transformation.
These sessions are the core of the program and are the building blocks to long term sustainable success, happiness and performance.
These sessions are the core of the program and are the building blocks to long term sustainable success, happiness and performance.
1
2
3
5
6
FOCAL POINTS
4
Establish What Matters Most To You.
Defining your Priorities.
SEEK CLARITY
Define Goals & Aspirations
GENERATE ENERGY
Thriving mentally & physically
EMBRACE COURAGE
How to feel the fear and do it anyways
INCREASE PRODUCTIVITY
Do more of what matters most
ELEVATE YOUR INFLUENCE
Do more of what matters most
Develop a strong growth mindset to approach all challenges with confidence
This is your chance to take stock of where you are in life and begin to design the experiences you want to focus on creating. You will get an overall picture of where you are clear and unclear, as well as what you need to focus on for the coming months. You will:
You’ll finish this session knowing exactly where you need to focus on in your life and career, so that you can grow into the person you need to be. Focal Points will set the remainder of your sessions up for success.
- Identify your biggest goals
- Figure out where you're being distracted
- Identify areas that need improving
You’ll finish this session knowing exactly where you need to focus on in your life and career, so that you can grow into the person you need to be. Focal Points will set the remainder of your sessions up for success.
SESSION 1
FOCAL POINTS
This is where you get remarkable clarity about who you are, what you desire and what principles and practices keep you progressing and performing at your best. You will also:
You will finish this session with a clear reference point for how to think at your best, interact with others at your best, and which practices create success for you so that you can do more of them.
- Figure out what makes you happy and how to get more of it
- Identify your mission and core values
- Learn to live and work in alignment with the best of who you are
- Become a better mentor, partner, and leader for others
You will finish this session with a clear reference point for how to think at your best, interact with others at your best, and which practices create success for you so that you can do more of them.
SESSION 2
CLARITY
Develop a strong growth mindset to approach all challenges with confidence
The world's highest performers understand how to amplify their energy to higher levels so that they have the vibrancy and stamina needed to achieve their goals and live a fully charged life. In this session, you’ll learn:
- Where the sources of your stress come from and how to minimise them
- How to bounce back from stressful situations faster and increase positive emotions at work and in life
- Routines to recharge that will increase your mood and well-being
SESSION 3
ENERGY
Develop a strong growth mindset to approach all challenges with confidence
It takes courage to go after your dreams, face challenges, and change old conditioning and habits for good. In this session, you will learn:
You will finish this session with the confidence and plan for how to make the tough choices in order to progress.
- Where you might be backing down in relationships and your career, and how to step up in difficult situations
- where courage comes from and how to have more of it
- How to be more honest about your real thoughts, needs, and ambitions
- How to move out of your comfort zone, feel brave, and get the growth you want
You will finish this session with the confidence and plan for how to make the tough choices in order to progress.
SESSION 4
COURAGE
Develop a strong growth mindset to approach all challenges with confidence
True high-performers are as productive and effective in their lives as they are with their work. In this session, you'll learn how to stop stealing time from the people you care about and:
You’ll finish this session knowing your main sources of distraction and how to minimize them. You'll complete the important work and show others how to do the same.
- Identify where you're not productive enough right now and why
- Get clear on what's most important (priority) in your mission or achievements and which balls to drop,
- Get a set of tools to increase your productivity and effectiveness
You’ll finish this session knowing your main sources of distraction and how to minimize them. You'll complete the important work and show others how to do the same.
SESSION 5
PRODUCTIVITY
Great news: influence does not depend on your personality. Influence is a skill that you can develop. In this session, you will learn the foundations of influence that even people we consider influential, sometimes forget. You'll learn:
You'll finish this session with more influence than you had before, with surprisingly indirect yet highly effective strategies to implement in your very next conversation.
- The baseline requirements for being influential and how to apply it to your very next conversation
- Identify the type of mentor, parent, partner, or leader you want to become and why developing more influence is crucial
- Better connect with others and inspire them to elevate their actions
You'll finish this session with more influence than you had before, with surprisingly indirect yet highly effective strategies to implement in your very next conversation.
SESSION 6
INFLUENCE
Session 7-12
ESTABLISHING A STRONG FOUNDATION
Master the
Concepts
In the foundational concept sessions, you will learn the tools, strategies, and habits necessary for rapid transformation.
These sessions are the core of the program and are the building blocks to long term sustainable success, happiness and performance.
These sessions are the core of the program and are the building blocks to long term sustainable success, happiness and performance.
7
8
9
11
12
PSYCHOLOGY MASTERY
10
Shift to Positivity, Possibility & Growth
PRODUCTIVITY MASTERY
Master Your Days
PERSUASION MASTERY
Master the Art of Impacting & Guiding Others
PURPOSE MASTERY
Shift to a mission - driven, aligned life
PRESENCE MASTERY
Feel increased fulfillment & Master your emotions
CAREER MASTERY
Game Plan for an aligned Path Forward
The world's highest performers have learned to master their mind, and you can too. We think 60,000-70,000 thoughts in a day, and every thought leads to a choice we make. When we gain understanding and mastery of our minds, we can better direct the actions we take. In this session, you'll:
You will craft new and supportive beliefs about yourself and learn the power of activating those beliefs with questions. Your mind will feel stronger and more positively directed.
- Identify the thoughts that limit your potential
- Adopt beliefs that will make you feel more aligned confident, and brave
- Learn how to re-direct your mind when it reverts to old thinking, so that you can do the things you promised yourself
You will craft new and supportive beliefs about yourself and learn the power of activating those beliefs with questions. Your mind will feel stronger and more positively directed.
SESSION 7
MINDSET MASTERY
Develop a strong growth mindset to approach all challenges with confidence
The world's highest performers are remarkably productive, completing initiatives that actually make a positive difference. We will review your productivity and progress, and identify areas to create more quality output and efficiency. You'll also:
This is another powerful session on creating quality output that will progress the goals, projects, and dreams that are most important to you.
- Identify projects that are moving too slowly and how to increase the pace
- How to identify and cut out activities that aren't giving you the productive payoff you require to move forward
- How to predict whether or not you'll successfully complete a challenge or project
This is another powerful session on creating quality output that will progress the goals, projects, and dreams that are most important to you.
SESSION 8
PRODUCTIVITY MASTERY
Develop a strong growth mindset to approach all challenges with confidence
In this session you'll build on your influence foundations and learn how to become immediately more persuasive. You'll become better at:
You'll finish this session with a proven three-part formula that you can immediately begin to use in work conversations, mediations, negotiations, requests of your family, and more.
- Articulating and communicating your point and persuading others to believe in you
- Inspiring and enabling others to take specific and urgent action
- Crafting presentations and conversations where influence and persuasion are key to success
You'll finish this session with a proven three-part formula that you can immediately begin to use in work conversations, mediations, negotiations, requests of your family, and more.
SESSION 10
PERSUASION MASTERY
Develop a strong growth mindset to approach all challenges with confidence
This is your chance to identify and articulate your life purpose. You will land on a clear statement that you can use to guide your decisions and help others understand what you're here to do. You will:
Purpose statements are specific and powerful and help you to own and stay on your very individual, authentic path and make life and career decisions accordingly. They act as your Northstar and your inner compass.
- Get clarity on your life purpose
- Articulate a separate and specific career purpose statement that you can use to further design your career in an aligned way
Purpose statements are specific and powerful and help you to own and stay on your very individual, authentic path and make life and career decisions accordingly. They act as your Northstar and your inner compass.
SESSION 11
PURPOSE MASTERY
In session 12 we will focus on defining a clear vision for your career moving forward, Wherever you are on your professional path: Taking on more responsibility in your existing organization or SHIFTING careers we will develop your roadmap moving forrward aligned, based on everything we discussed. You will get out of this session:
My goal is to help you embark on a journey, that is aligned, excites and inspires you and helps you creating a reality that is fulfilled and driven by a clear mission.
- With a clear roadmap to follow along with your vision, and
- The tools needed to integrate the To-Dos into your current life
My goal is to help you embark on a journey, that is aligned, excites and inspires you and helps you creating a reality that is fulfilled and driven by a clear mission.
SESSION 12
CAREER MASTERY
In this session you'll define your best areas for commitment and discipline moving forward, ensuring that you have the right personal systems and focus to continue your progress and momentum. We will also review your:
- Productivity and progress
- Persuasion and empathy
- Psychology
- Physiology and energy
- Presence
- Purpose and serving more greatly
SESSION 13 - BONUS SESSION
COMMITMENTS
My Mission within these 60-Minutes is to give you everything you need to make a significant SHIFT in your life as soon as we jump off the call. Whatever your specific challenge - I will make sure to leave you with tools, strategies or a challenge that makes a difference for you NOW.
The first step?
Jump on a Value Packed Strategy Call with me.
Book Your Slot Here
But remember, you have to have the desire and drive to change!
"How long have you been struggling to uncover and achieve your potential, create real fulfillment and live the life you desire?"
there is more waiting for you.
You know,
Let’s face it, you’ve been working too long (and too hard!) NOT to have more freedom and abundance at this stage of your life. Is that harsh to say? I don’t think so. It’s honest. Often, the first step to a BIG BREAKTHROUGH is being REAL. This is how I coach my clients. I talk straight to the heart so you receive powerful fast results. In order to live the life you want you’ll need to activate your ambition to improve and realize you need HELP to reach the next level of success.
It's time
to trust yourself!
Listen, I’m not asking you to trust ME. I’m asking you to TRUST that voice in your heart and feeling in your gut that says it’s time for you to LEVEL UP.
Let me help you develop the mindset, habits, and personal power required to change your life, live your dreams and achieve more fulfillment and freedom. All you have to do is believe you DESERVE that life and boldly say YES to it by signing up for a strategy session.
That was me!
until I decided to take back control of my life.
A live I wanted with every heart beat.
I moved from feeling stuck, depressed and simply coping with life to creating what I wanted in life and being really bold and intentional about every step I take!
Now I inspire others, and feel I have the energy, mindset and habits in place to live an inspired and vibrant life that really leaves a mark.
Let's talk!
I would love to meet you and learn more about your aspirations & challenges.
Book Your Slot Here
"Sometimes the hardest part is to realize, that we wont be able to Shift as much as we desire, without external support.
I would never have experienced the level of transformation that I have achieved without my coaches. Since I started getting coached 2 years ago, I have continuously invested in various coaches: Business, Mindset, Fitness. The pace of the SHIFT achievable is just too good. And it truly is a gift, that we give ourselves and the people around us. "
Everytime you invest in yourself, it is not only you that starts thriving, its every-single-person around you!
Just a quick, but deeply heartfelt message from me for you!
If your career is not lighting you up, if it leaves you stressed out, close to burn out,
with no energy for life or feeling stuck and dis-engaged, it’s time to change something, NOW!
I have been there! This is urgent! You have to make yourself a priority! Because otherwise at one point you will suffer!
People stay in situations that don’t serve them too often. Ultimately we pay the price for a career we don’t love. We end up,
depressed, burned out, divorced, bad parents, obese, and sick. If you would die tomorrow, could you say you were happy?
You lived a fulfilling life? If you cannot say „yes“ , then it is time to make a change. NOW!
Did you decide to just stick through it all? Not sure what to do instead? Awesome, let’s figure it out together. That is why i am here! Because a more compelling future is waiting for you! It's time to get you to your "happy place"!
Reach out!
If your career is not lighting you up, if it leaves you stressed out, close to burn out,
with no energy for life or feeling stuck and dis-engaged, it’s time to change something, NOW!
I have been there! This is urgent! You have to make yourself a priority! Because otherwise at one point you will suffer!
People stay in situations that don’t serve them too often. Ultimately we pay the price for a career we don’t love. We end up,
depressed, burned out, divorced, bad parents, obese, and sick. If you would die tomorrow, could you say you were happy?
You lived a fulfilling life? If you cannot say „yes“ , then it is time to make a change. NOW!
Did you decide to just stick through it all? Not sure what to do instead? Awesome, let’s figure it out together. That is why i am here! Because a more compelling future is waiting for you! It's time to get you to your "happy place"!
Reach out!
Hey There,
Anja
